Help with CBT therapy - Learn how to help yourself

Cognitive Behavioural Coaching (CBC) is a powerful coaching model that draws on evidence based psychological models.

CBC is for anyone who wants to develop more helpful ways of thinking and the associated behaviours that are more productive and are likely to help you reach your desired goals in life. 


Issues that can be successfully resolved using CBC include:

• Managing excessive workload / managing stress 
• Developing management and leadership skills 
• Managing challenging situations with colleagues / bosses / clients 
• Dealing with fear of failure (and success) 
• Making difficult decisions 
• Managing conflicting demands of work and personal life 
• Managing underperformance 
• Fear of public speaking / giving presentations 
• Learning to be more assertive / improve personal impact 
• Coping with redundancy 
• Career development planning 

*I also have an interest in Leadership Coaching and in particular helping Leaders become more inspirational, authentic and compassionate leaders

You can view my Life Coach Directory profile here
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