Help with CBT therapy - Learn how to help yourself

Fay Kalapoda photo CBT psychotherapy London
  I wholeheartedly believe that change can be achieved. Sometimes, as people we may not be equipped with the right 'tools' to make that change happen. In such occasion, it is important to seek support/advice from a professional. This decision can be a difficult one to make but it can also be life-changing.

I am a BABCP accredited Cognitive Behaviour Therapist, specialized in REBT (Rational Emotive Behaviour Therapy).

I'm a member of BABCP and AREBT and have full Personal Professional Indemnity Insurance and receive regular supervision for my therapeutic work.

Having had more than 10 years working in mental health (in Higher Education institutions, an NHS mental health trust, a GP Surgery and a hospital) I have gained experience working with a variety of issues, of different degrees of complexity .

Areas I deal with:
- Anxiety
- Stress
- Depression
- Panic attacks and agoraphobia
- Phobias
- Social anxiety
- Low confidence and low seld-esteem issues
- Relationship issues
- Generalised anxiety disorder (GAD)
- Work-related stress
- Perfectionism
- Decision making
- Assertiveness/fear of conflict
- Help with other emotions such as guilt, shame, anger, jealousy, envy and so on.

My Qualifications
-MSc in RECBT(Rational-Emotive & Cognitive Behaviour Therapy), Goldsmiths University of London
-Diploma in Cognitive Behaviour Therapy, Goldsmiths University of London
-PG Certificate in Coaching Psychology
-MSc in Health Psychology, City University, London
-BSc in Psychology, University of East London
-BSc in Applied Biology, Kingston University, London
-General Certificate in Online Counselling, Counselling Online Ltd

I am also the Honorary Secretary and a Committee member of the Association of REBT (AREBT) in the UK, the Branch Liaison officer for BABCP's REBT Special Interest group and a Fellow of Higher Education.

I am originally from Greece and have lived and worked in London for the last 19 years.

You can also view my:

- Counselling Directory profile here

- My Right Therapist profile here

- My Online Therapy profile here

- My London Psychiatry Centre profile here

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