A warm welcome to you.
My name is Eftychia (Fay) Kalapoda and I am an accredited Cognitive Behavioural Therapist.
CBT, or Cognitive Behaviour Therapy, is a talking
therapy. It has been proved to help treat a wide
range of emotional and physical health conditions
in adults, young people and children.
this type of therapy you will learn to change your unhelpful feelings
and behaviours through exploring your thinking about past, present or
future life events.
Rather than focusing on what is
outside your control you will learn valuable tools and techniques on how
to help yourself by changing what is within your control.
The goal is for you to build up at tool-kit for life so
YOU CAN become your own CBT therapist
My goal as a therapist is for you to leave therapy having a new-found confidence knowing how to help yourself in the future and cope effectively with whatever life throws at you.