You may have been advised by a professional (GP, psychiatrist etc.) to access CBT/EMDR or you may have decided yourself that it is the therapy of choice for you.

You might, however, be unsure of which psychotherapy or counselling approach might help you more based on your current issues. Going for the wrong approach for your needs might mean that you waste precious time and money.

As a starting point, I am happy to offer a FREE 15 minute phone consultation so we can talk briefly about what currently brings you to therapy and discuss whether CBT would be useful to you.

A next step is usually an initial 60 minute consultation so we can meet and decide whether CBT/EMDR can help you at this stage in your life and plan together  a way forward. 

However, this consultation can also be a one-off and you will not be committing yourself to a therapeutic contract, especially if you are still ambivalent about therapy.  Even if we decide not to work together I will make sure to make appropriate suggestions as to what therapeutic approach might be beneficial for you based on what we have discussed.