HELP WITH CBT

(Cognitive Behavioural Therapy)

 Fay (Eftychia) Kalapoda 

MSc, BSc (Hons), PGDipCBT, MAREBT, BABCP Accred

BABCP Accredited Psychotherapist

specializing in Anxiety Disorders & Self-esteem issues

  • Home
  • About Fay
  • About CBT
  • Book a CBT session
  • Useful websites & books
  • Blog
  • Privacy Policy
  • Home
  • About Fay
  • About CBT
  • Book a CBT session
  • Useful websites & books
  • Blog
  • Privacy Policy

USEFUL WEBSITES

CBT REGISTER UK

NHS - CBT

Royal College of psychiatrists - CBT

BABCP -What is CBT

AREBT

Getselfhelp

Anxiety UK

The Albert Ellis Institute

Beck Institute

The Samaritans

USEFUL BOOKS

10 Steps to Positive Living

A Guide to Rational Living

Cognitive Behavioural Therapy For Dummies

Boosting Self-Esteem For Dummies

Beat Low Self-Esteem With CBT: Teach Yourself

Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And Feel Great Again

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Mind Over Mood: Change How You Feel By Changing the Way You Think

The Compassionate Mind

Overcoming Social Anxiety & Shyness

Overcoming Anger & Irritability

The Dance of Anger: A Woman's Guide to Changing the Pattern of Intimate Relationships

Overcoming Low Self-Esteem

Taking Control of OCD: Inspirational Stories of Hope and Recovery

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Man's Search For Meaning

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