HELP WITH CBT
(Cognitive Behavioural Therapy)
Fay (Eftychia) Kalapoda
MSc, BSc (Hons), PGDipCBT, MAREBT, BABCP Accred
BABCP Accredited Psychotherapist
specializing in Anxiety Disorders & Self-esteem issues
USEFUL BOOKS
Cognitive Behavioural Therapy For Dummies
Boosting Self-Esteem For Dummies
Beat Low Self-Esteem With CBT: Teach Yourself
Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And Feel Great Again
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Mind Over Mood: Change How You Feel By Changing the Way You Think
Overcoming Social Anxiety & Shyness
Overcoming Anger & Irritability
The Dance of Anger: A Woman's Guide to Changing the Pattern of Intimate Relationships
Taking Control of OCD: Inspirational Stories of Hope and Recovery
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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